Chronic stress and constant mental overload can lead to unpleasant consequences in the form of neurasthenia. An unstable emotional state affects a person’s work and personal life. But neurosis, like any other disorder, can be treated with the help of professional specialists and various therapies. We will talk about this in more detail in this article. It helps some people:

What is neurasthenia and how does it develop?
Neurasthenia develops as a consequence of a disorder of the activity of the brain, namely the part that is responsible for the adaptation of the person. The consequences of neuralgia can affect not only the mental and emotional state of the patient, but also negatively affect the work of various body systems and internal organs, since the human body is all interconnected.

Anxiety causes a strong release of adrenaline, which increases the secretion of pituitary and insulin hormones that regulate the thyroid gland. Such hormones increase the likelihood of panic attacks.

How do you distinguish neurasthenia from other disorders?
People with an emotional disorder experience various feelings more emotionally than anyone else. Anger, anxiety, despair, aggression, and envy are just some of the manifestations of neurosis in a person. During these states, the patient experiences increased levels of stress, so they perceive negative situations more acutely and seriously than they actually are.

Neurosis is based on traumatic circumstances, psychological trauma, stress or prolonged emotional and intellectual overstrain. Neurasthenia is often experienced by people who have recently experienced serious emotional distress, the loss of loved ones.

People suffering from neurasthenia often deny their feelings, emotions, and try to detach themselves from their own reality. They have difficulty controlling and managing their emotions. The disorder deforms the patient’s rational thinking and does not allow them to function normally in the family, social and work spheres of life.

Symptoms of neurosis
Pathology manifests itself on both the physical and psycho-emotional levels. Among the physical symptoms are increased sweating, palpitations, chest pain and dry mouth, headaches, visual impairment, limb tremors, rashes on the skin, menstrual disorders in women.

Psychological symptoms: feeling of loss of control, feeling the person is “going crazy”, fear of sudden death, excessive anxiety, high susceptibility and vulnerability.

Constant feelings of fatigue and apathy;
Heightened sensitivity;
Social isolation;
Frequent and unexpected mood swings;
Sleep and wakefulness disorders;
Loss of interest in life or certain areas of life.
It is the constant feeling of anxiety about one’s life or the lives of loved ones that causes insomnia. Problems with sleep does not allow the body and the nervous system sufferer neurasthenia proper rest. This, in turn, exacerbates all of the above symptoms.

Therefore, experts recommend a few simple and effective rules for insomnia:

Observe the regime of the day, that is, try to fall asleep and wake up at the same time;
Exercise, giving the body a light workout;
Be in the fresh air more often;
Reduce the amount of drinks that contain caffeine;
Eat light foods to avoid stomach discomfort.